Okay family...Here is how I have been training....
Start off by doing walk/jogs--I started with 5min walk and then 5min. jog for 2 miles. I know there are some plans that are walk 2mins. and jog 1...This process will build endurance. I would HIGHLY recommend an ipod or discman (whatever you have) and get some good tunes bumping...that way you are enjoying what you are listening to AND then the running you are doing doesn't seem so long. So everyother day do the walk/jog, and then on the other days I am doing a crosstrain...so a long walk, kettlebell, taebo, eliptical....whatever.
I am very enthused by the response this has gotten! YOU CAN DO IT and if you started training...KEEP UP THE GOOD WORK!!!
Love you all! Rianne
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I have been consistent for one week. I was so impressed at the Klompen run/walk that we had 7 members of our family represented.
My training this past week has been to jog one day and bike the next. It also included walking all over the town of Pella. My favorite part is when I'm finished! I'm too out of shape to enjoy the actual training part, but that should come.
I'm so glad that everyone is training. Keep up the good work! Susie
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