Travis is Graduating

Hello Family and Friends,

Travis Veenstra is graduating on Friday, May 29 and you are invited! The ceremony is at 7:00 p.m. at the new Pella Christian High School, 300 Eagle Lane, Pella (off of Oskaloosa Street). After the ceremony we will have a congratulatory line and a reception. We hope to start the reception at 8:30 p.m. You can come to both the ceremony and reception or just the reception. We would love to see you.

Sincerely, John & Cathy Veenstra

Sign Up!

I just got back from a VERY muggy jog with Rianne. Then I decided to do a little searchin' to make sure there actually is going to be a freedom run on the 4th of July! We all talked about it, and just assumed it...although, if there wasn't one, we would MAKE one! :) Fear not, I found the info and sign up information! You can sign up on that day, but then you're not guaranteed a shirt. Be sure to get orders to Alyssa for the Veenstra shirt, too! YAY! 2 T-Shirts! :) Here's the link: http://www.lynnville-sully.k12.ia.us/index_files/FUN%20RUN%20_2_.pdf

Keep a runnin'!

Becky

Freedom Run T-Shirts! Ready to Order!

The T-Shirts are Designed and READY TO ORDER! (See picture on Right)
(Rianne picked orange, so if you don't like the color talk to her). =0)
Send me an email at b.gaskill@mchsi.com and let me know what size you want and how many. I will then put the order in all at once. Below are the size options and how they run.

Right now the T-shirts will be around $15.00 a piece. I can probably get it lower than that depending on the quantity.

Please get your order to me by JUNE 13th at the latest, so that we can get them in time.

Thanks! - Alyssa

Happy Birthday Doyle!!!

Now isn't this the cutest picture of one of the nicest guys you know and it just happens to be his birthday today!  Look at his sweet smile.  This little guy turned 41 years young on May 14. 

Here is a picture of him on his tricycle.  He actually bought himself a new bike for his birthday. (It is hard for me to surprise him with stuff like that so I just told him to buy a new one and we will say it is for his birthday)! His 20 year old bike was unable to keep up with his wife on the flats.  He was ready for a new one with more gears.  

In this picture Doyle is getting a pinch to grow an inch from a goose.  This is one of his painful childhood memories.  I'm guessing he is around 12 or 13 years old in this picture.  It was taken on one of his family vacations and the goose went up to him while he was feeding them and pinched him on the side.

 This picture was taken last week of him getting ready to run the Klompen Classic at Tulip Time.  He did pretty good for his age!  He has that same cute smile like he did in kindergarten!  Happy Birthday Doyle!

Remember When....

I came across this photo when I was trying to locate all Rachelle's school pic's for the open house.  I'm thinking this was is '95.  Does anyone remember for sure the year we had that girls night? It's hard not to take a walk down memory lane looking through all these pictures.   Oh and yes we finally have a computer again......we decided to invest in a Mac and so far love it......it has especially been great scanning all these pictures.... Hope you are all well and finding the time to train for the fun run (emphasis on fun)  ~Sylvia

A quick plan...you can take charge of!

Okay family...Here is how I have been training....

Start off by doing walk/jogs--I started with 5min walk and then 5min. jog for 2 miles. I know there are some plans that are walk 2mins. and jog 1...This process will build endurance. I would HIGHLY recommend an ipod or discman (whatever you have) and get some good tunes bumping...that way you are enjoying what you are listening to AND then the running you are doing doesn't seem so long. So everyother day do the walk/jog, and then on the other days I am doing a crosstrain...so a long walk, kettlebell, taebo, eliptical....whatever.

I am very enthused by the response this has gotten! YOU CAN DO IT and if you started training...KEEP UP THE GOOD WORK!!!

Love you all! Rianne

HERE IT IS!!!

FAMILY! here is the post that many people have known about and been anticipating! :) GET EXCITED! As many of you know I am trying to get as many of us together to run the 4th of July Freedom Run. I have been doing some research and found out that you can run a mile (8:00am) or do the 5K (8:20am). [Also, you should know this is data from years past...I havn't found anything for this year...but lets be real...I think Tradition says it will be the same this year.] :)

I know many of you are thinking to yourself right now..."I don't think I can...I mean, I am Veenstra" Well...Here are a few things you should consider BEFORE you say no...

1.) It is Beppe's Birthday, and she would be so proud of her family!

2.) You are there anyways....

3.) It is only 3.1 miles--this may sound like a lot now..but think, you have until July 4 (that is like 76 days...THAT IS A LOT!

4.) It will be fun, and Veenstra's are like the authors of fun

5.) Alyssa offered to design shirts (Passin' the Faith Along......) Could be an amazing thing to put on the shirts :)

6.) It is something we have never done before....

7.) We are getting close to summer which means summer clothes...which means we would all like to at least feel a little bit better about how we look in clothes....this is a good way to help that....

8.) The team so far that I know will FOR SURE do it [Lord Willing] is: Doyle, Jonathan, Bernie, Becky(she might tell you she is a question mark but that is a lie), Anson, Emily, Rachelle (If emily doesn't get that baldwin thing), and Alyssa (she also might try to tell you she isn't--also a lie), Kyle (same thing).....and beppe--because what won't she try once?! :) {a little inspiration to everyone}

9.) I know you think that the people I pute down that are unsure are being peer pressured...and that is true...I just think it would be AWESOME!

10.) Why not guys? I mean what do we have to loose, We might even make the Diammond Trail for being the first Team to enter the Freedom Run :) And that is worth it all.

So, at least consider it...I am giving fair warning because I know we can do it. It WILL be fun I promise, and we will all be in the same boat...cheering eachother on and just having fun, and showing sully that we rule :)

Well there you go...let me know if you would like to participate....I will encourage, and remember I have access to a personal trainer, if you have questions on how you should train for this...I would say to just lace up your sneaks and start doing run/walks....I am more than willing to call people at 5 when I get up to run...or send text reminders....etc to help out.....LET ME KNOW. AND GET EXCITED!!

Now, lets take some time and remember how great last year was!

I liked this kid with the boot...dedication to the L-S marching band! :) He knew his role was important!

All the candy we can eat after the big run! :) and that is just the stuff people gave to Jessa...and she was scrappy with picking it up :) she will rake it in this year, and SHARE :)

Brandon, to old for the curb...not old enough to not sit in the street and try to get candy

Just soaking up the sun, enjoying eachother's company

This kid who found out how cool our family is...and blended in so well with the boys, he tricked becky! :) HAHA

Then...post parade....

Christmas lights still up

Pake Fishing with the pole

he got from Brando!

The 'never to be forgotten' slip 'n' slide experience (see, she will do anything once!)

The crazy game Jackie and Vern brought...

Well...that is all I got for now...like I said....Let me know!  Rianne